Homer Simpson’s Meal Plan

Daily target: 2000 kcal · 130p / 200c / 70f

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DayBreakfastLunchDinnerSnack 1Snack 2Daily total
Monday
Yogurt & chia bowl
Chicken Caesar, no croutons
Garlic butter shrimp with zucchini noodles
Almonds & string cheese
1560 kcal · 140p / 50c / 92f
Tuesday
Vanilla overnight oats with strawberries & almonds
Tuna barley slaw
Sheet-pan lemon chicken thighs with broccoli
Hard-boiled eggs & cherry tomatoes
1699 kcal · 104.8p / 114c / 87f
Wednesday
Soft scrambled eggs with avocado
Caprese sandwich
Turkey burger bowls with yogurt, fruit & almond butter
Vegetables & fruit
1246 kcal · 77.7p / 110c / 49f
Thursday
Apple & cinnamon smoothie
Chicken guacamole wrap
Ground beef taco bowl
Celery & almond butter
1695 kcal · 100.7p / 124c / 91f
Friday
Cheesy mushroom & egg wrap
Mexican burrito bowls
Baked salmon with asparagus and dill yogurt sauce
Guacamole & bell pepper
1472 kcal · 77p / 119c / 65f
Saturday
Almond butter protein shake
Cobb salad
Chicken souvlaki with yogurt, fruit & almond butter
Salami, cheddar & olives
1742 kcal · 134.4p / 65c / 105f
Sunday
Yogurt & chia bowl
Tuna avocado lettuce cups
Roast chicken with cauliflower mash and Brussels sprouts
Beef jerky & pecans
1800 kcal · 116p / 66c / 115f