PREVIEW — this is what Homer Simpson will see once Client accounts launch. Nothing on this screen is saved.
Welcome back
Homer Simpson
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
- 🛒 Almond butter (3 tsp, 4 tbsp)
- 🛒 Almond milk (1 cup)
- 🛒 Almonds (2 oz, 0.5 cups)
- 🛒 Anchovy paste (0.5 tsp)
- 🛒 Apples (1)
- 🛒 Applesauce (0.5 cups)
- 🛒 Asparagus Spears (10)
- 🛒 Avocado (4)
- 🛒 Baby Spinach (0.5 cups, 1 handful)
- 🛒 Bacon (2 slices)
- 🛒 Barley (0.33 cups)
- 🛒 Beef jerky (1 oz)
- 🛒 Bell pepper (1)
- 🛒 Black beans (1 cup)
- 🛒 Black pepper (dash)
- 🛒 Blue cheese (1 oz)
- 🛒 Broccoli (2 cups)
- 🛒 Brown rice (1 cup)
- 🛒 Brussels sprouts (1 cup)
- 🛒 Butter (3 tbsp, 1 tsp)
- 🛒 Butter lettuce (4)
- 🛒 Canned corn (0.5 cups)
- 🛒 Canned tuna (5 oz, 1 can)
- 🛒 Cauliflower (1.5 cups)
- 🛒 Cauliflower rice (1 cup)
- 🛒 Celery (2 stalks, 0.25 cups)
- 🛒 Celery Stalks (2)
- 🛒 Cheddar (1 oz)
- 🛒 Cheddar Cubes (1 oz)
- 🛒 Cherry tomatoes (1.25 cups, 5)
- 🛒 Chia seeds (1 tbsp)
- 🛒 Chicken breast (11.5 oz)
- 🛒 Chicken thighs (2)
- 🛒 Cilantro (1 sprig)
- 🛒 Coleslaw mix (2 cups)
- 🛒 Cucumber (1, 1 cup)
- 🛒 Deli turkey (4 oz)
- 🛒 Dijon mustard (3 tsp)
- 🛒 Dill (1 tbsp)
- 🛒 Eggs (6)
- 🛒 Fruit (any) (3 pieces)
- 🛒 Garlic (12 cloves, 1 tsp)
- 🛒 Greek yogurt (3 cups, 14 oz, 5 tbsp)
- 🛒 Green onion (2)
- 🛒 Ground beef (6 oz)
- 🛒 Ground Cinnamon (1 tsp)
- 🛒 Ground turkey (6 oz)
- 🛒 Guacamole (0.25 cups)
- 🛒 Heavy cream (2 tbsp)
- 🛒 Iceberg lettuce (5 cups)
- 🛒 Lemons (5)
- 🛒 Mayonnaise (1 tbsp)
- 🛒 Milk (2.75 cups)
- 🛒 Mixed greens (3 cups)
- 🛒 Mozzarella (0.33 cups, 2 tbsp)
- 🛒 Mushrooms (0.5 cups)
- 🛒 Olive oil (5 tbsp, 2 tsp)
- 🛒 Olives (8)
- 🛒 Paprika (1 tsp)
- 🛒 Parmesan (6 tbsp)
- 🛒 Parsley (1.25 cups, to taste)
- 🛒 Pecans (1 oz)
- 🛒 Pesto (1.5 tbsp)
- 🛒 Raspberries (0.5 cups)
- 🛒 Red Chili Flakes (0.5 tsp)
- 🛒 Red onion (0.5 cups, 3 tbsp)
- 🛒 Red pepper flakes (0.5 tsp)
- 🛒 Red wine vinegar (0.5 cups)
- 🛒 Rolled oats (2.5 cups)
- 🛒 Romaine (4 cups)
- 🛒 Salami (1.5 oz)
- 🛒 Salmon (6 oz)
- 🛒 Salsa (0.5 cups)
- 🛒 Shrimp (8 oz)
- 🛒 Sour cream (2 tbsp)
- 🛒 Strawberries (1 cup)
- 🛒 String cheese (1)
- 🛒 Thyme (1 tsp)
- 🛒 Thyme Sprigs (a few)
- 🛒 Tomatoes (5)
- 🛒 Vanilla extract (3 tsp)
- 🛒 Vegetable sticks (1 cup)
- 🛒 Whey protein (1)
- 🛒 White Vinegar (2 tbsp)
- 🛒 Whole chicken (1)
- 🛒 Whole-wheat bread (2 slices)
- 🛒 Whole-wheat tortillas (2)
- 🛒 Zucchini (2)
Last logged 9/9/2026
239 lb · 32% body fat
Starting weight at kickoff
Why protein at breakfast helps
Starting the day with 25g+ protein tends to reduce snacking later — that's why breakfasts on your plan lean protein-heavy.
This information is for general guidance only and is not a substitute for professional medical advice.