Recipe Pool — standardized template
Photo by Jaqueline Pelzer on Unsplash
Yogurt & chia bowl
Serves 1
220
Calories
18g
Protein
20g
Carbs
10g
Fat
Ingredients
- ½ cup Raspberries
or: Apples, Blueberries, Strawberries…
- ¾ cup Greek yogurt, plain, whole-milk
or: Sour cream, Mayonnaise
- 1 tbsp Chia seeds
Directions
- Stir chia into yogurt, top with berries. Better if the chia sits 5 minutes.