Recipe Pool — standardized template

Photo by Heather Ford on Unsplash

Tuna avocado lettuce cups

Serves 1
525
Calories
35g
Protein
18g
Carbs
34g
Fat

Ingredients

  • 1 can (5 oz) Canned tuna, drained, in water, canned
  • ½ Avocado, mashed
  • ¼ cup Celery, diced

    or: Cucumber, Bell pepper, Vegetable sticks…

  • 1 tbsp Red onion, minced
  • 4 Butter lettuce

    or: Romaine, Mixed greens, Spinach…

  • 1 cup Cucumber, sliced

    or: Celery, Bell pepper, Vegetable sticks…

  • ½ lemon Lemons
  • 1 tbsp Mayonnaise

    or: Sour cream, Greek yogurt

  • 1 oz Almonds

Directions

  1. Mash avocado with mayo and lemon, fold in tuna, celery, onion.
  2. Season aggressively — tuna needs more salt than you think.
  3. Spoon into lettuce leaves; serve with cucumber and almonds on the side.
ProteinVegetableFruitCarbDairyPantryCondiment