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Pork chop with green beans almondine

Serves 1
610
Calories
45g
Protein
13g
Carbs
40g
Fat

Ingredients

  • 6 oz Pork chops, 1-inch thick, boneless

    or: Chicken breast, Salmon, Shrimp

  • 1½ cups Green beans, trimmed

    or: Broccoli, Cauliflower, Brussels sprouts…

  • 1 clove Garlic, minced
  • ½ lemon Lemons
  • 1 tbsp Butter
  • 1 tsp Olive oil
  • 2 tbsp Almonds, slivered

Directions

  1. Salt the chop ahead if you can, pat dry.
  2. Sear in oil over medium-high, 4 min per side, until 145°F internal. Rest 5 min.
  3. Same pan: butter, almonds, toast 2 min. Add green beans and water, cover 4 min. Uncover, add garlic 30 sec, finish with lemon.
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