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Braised beef with mushrooms and turnips

Serves 1
630
Calories
40g
Protein
19g
Carbs
42g
Fat

Ingredients

  • 12 oz Beef chuck, cubed
  • 8 oz Mushrooms, halved
  • 2 medium Turnips, cubed

    or: Broccoli, Cauliflower, Brussels sprouts…

  • 1 Yellow onion, sliced
  • 3 cloves Garlic
  • 3 sprigs Thyme
  • 2 tbsp Olive oil
  • 2 cups Beef broth
  • 2 tbsp Tomato paste
  • 1 Bay leaves

Directions

  1. Heat oven to 325°F. Dry the beef, salt it, sear in oil in a Dutch oven in two batches until deeply browned. Remove.
  2. Brown the mushrooms in the fat, 5 min. Add onion, 4 min. Add garlic and tomato paste, cook 1 min.
  3. Return beef, add broth, thyme, bay. Simmer, cover, into the oven for 1½ hours.
  4. Add turnips, uncovered, 30 more min until the beef shreds under a fork. Makes 2 servings.
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