Back to Recipe PoolEdit recipe
Recipe Pool — standardized template

Apple & cinnamon smoothie

Serves 1
405
Calories
19.2g
Protein
53g
Carbs
11g
Fat

Ingredients

  • ½ cup Applesauce, unsweetened

    or: Apples, Blueberries, Raspberries…

  • ½ cup (grind into powder, optional) Rolled oats
  • 3 tbsp Greek yogurt, non-fat, plain

    or: Sour cream, Mayonnaise

  • ¾ cup Milk, fat-free
  • 1 tbsp Almond butter
  • 1 tsp Ground Cinnamon
  • 1 tsp Vanilla extract

Directions

  1. Blend the oats, applesauce, almond butter, cinnamon, yogurt, milk, vanilla, and a few ice cubes until smooth. Pour and serve.
ProteinVegetableFruitCarbDairyPantryCondiment