Recipe Pool — standardized template
Cheesy mushroom & egg wrap
Serves 1
406
Calories
16.1g
Protein
54g
Carbs
9g
Fat
Ingredients
- 1 large Eggs
- ½ cup Mushrooms, sliced
- ¼ Avocado
- 1 small Apples
or: Blueberries, Raspberries, Strawberries…
- 1 Whole-wheat tortillas
- 2 tbsp Mozzarella, shredded, part-skim
- dash Black pepper
Directions
- Sauté mushrooms in a non-stick skillet until soft; set aside. Whisk the egg with a little black pepper and scramble in the same skillet until just set. Fold in the mushrooms, avocado, and cheese. Spoon onto the tortilla, season to taste, and roll into a wrap. Serve with the apple.