Recipe Pool — standardized template

Chicken guacamole wrap

Serves 1
360
Calories
28.5g
Protein
42g
Carbs
9g
Fat

Ingredients

  • 2½ oz Chicken breast, shredded, cooked

    or: Salmon, Shrimp, Pork chops

  • ¼ Avocado
  • ½ medium Tomatoes, diced
  • 1 sprig Cilantro, fresh

    or: Parsley, Dill

  • ½ medium Cucumber, sliced

    or: Celery, Bell pepper, Vegetable sticks…

  • ¼ medium lemon Lemons
  • 1 Whole-wheat tortillas
  • ½ tsp (optional) Red Chili Flakes
  • 1 handful Baby Spinach
  • dash Black pepper

Directions

  1. Mash the avocado with the tomato, cilantro, lemon juice, black pepper, and chili flakes. Spread over the tortilla, top with chicken, spinach, and cucumber, and roll into a wrap.
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